Rock climbing vs weight lifting reddit So I've been climbing for about 1 year, 9 months and recently have tried lattice finger strength testing on their 20mm fingerboard to find my 1RM. you reduced non-essential climbing volume or learned to try harder on the wall). You don't need weights to gain muscle. This will help your climbing, a strong lower body also helps greatly with climbing, you can boost lower and upper body strength at the same time too. i think cross-training is great, i love climbing and of course doing just climbing and climbing specific exercises would be most beneficial, but cross training gives me some time off from climbing which makes me appreciate climbing even more. im 5'6 and around 165-170 and climb pretty hard imo. If I wanted to progress faster in climbing, I would drop made 5 kilos at least, since most of that muscle bulk is just dead weight for most boulders. 5 year experience article on strength training, hangboard, and implementing training for climbing. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. Taller climbers also had the luxury of having to perform less moves than a shorter climber, though shorter climbers benefit in having an easier time generating core tension than their As a fitness regime, I feel like rock climbing doesn't make me lose weight or get ripped. could decrease the edge size to 15 to require less weight to achieve failure OR find the heaviest thing you can comfortably attach and use that as a base weight. If you are pulling as hard as you can in the climbing gym and in the weight room, you may be setting yourself up for fatigue and overtraining symptoms. I'm torn between Movement and Denver Bouldering Club. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Dec 3, 2023 · What Is Rock Climbing Like? Rock climbing is a full-body workout that engages a variety of muscle groups, providing a comprehensive workout for your entire body. Do you just want to have fun and climb? May 8, 2023 · In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile exercises that actually train recruitment) and the different adaptations that our bodies produce when weight training. Do you want to boulder V10? Sport climb 5. 2 sets of 5-8 reps of ~40% body weight for squats. Relative to lifting, climbing will over-develop specific muscles (e. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. I feel best/healthiest around 145/140. Re-injury is a big thing on my mind, so I focus on how to support my weight and move up the wall with as little strength as possible. High impact exercise (running, lifting, sports, etc) wears your body down much faster than low impact (body weight, hiking, Pilates, most forms of yoga), but I have friends who have been lifting for 15 years and are still feeling awesome. I've gone to the gym on and off for severa Climber here. It depends on the exercise and what you're trying to accomplish with that exercise or that workout. Its very likely you will get bored of the same wall pretty fast, so try to mix it up. Dedicated to increasing all our… I think the one for climbing assumes that you’re actively on the wall for the entire workout, since it can get really high even if you’re doing nothing but stand around for a while. My knuckles have gotten pretty burly, though. My schedule right now allows for 5 training days/week. Also, too long of a cycle training strength in both your climbing and lifting can lead to overuse symptoms, specifically the elbows. And then 1. I'm worried that it might be crowded. Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. 172K subscribers in the climbharder community. Kettlebell weights to gain more "full body" strength vs muscle specific lifting. A couple other advantages for machines: very easy to set the weight at which you want to work out, resp. This is my first time posting to this sub, and I'm just looking for some helpful advice. I could only ever do max v2s. 44 votes, 25 comments. 2x/week for each when you’re training and not going on climbing trips/trying to peak. We welcome wellness topics such as sexual, mental, emotional, diet, stress management, weight lifting, walking, running, yoga, etc, etc. So I've been transitioning more and more into climbing and less into weightlifting (4 days of climbing a week and 2 days of lifting), but now I'm starting to wonder if I can or should make some more changes. I’m addition, wanting to get better at climbing, can motivate you to e. I also tried this when scheduling forced me to. As a fellow 5'8. I've also heard that it's not good for people serious about weightlifting. Reddit's rock climbing training My expectation would be a reduction in climbing ability on lifting days, however I've noticed that I actually climb more consistently and feel less rickety after a lifting session. This is in contrast to bodybuilders who don't care as much about moving heavy weights but mainly on hypertrophy -- anything in the about 5-30 rep range is good for hypertrophy. I follow a full body routine, my primary lifts are compound lifts following the 6 foundational movement patterns (squat, hinge, push, press, horizontal pull Maybe 2x per week 20-30 min sessions. do strength training. For example, if I'm in the beginning of a chest workout, I might choose barbell bench as a heavy compound exercise tofocus on progressive overload and stimulating a larger amount of muscles. Assuming your primary goal is to improve climbing, I’d try schedule climbing days after rest days or easy cardio sessions. To that end, I am more motivated to eat a little better, do some cardio and yoga, and do strength training than I would otherwise be. 75-80% of your available training time should be dedicated to climbing . for example, ill do chest one day, arms/shoulders, legs, and back the other days. It all depends on what you want. When your squats get closer to 1. Overall, this training plan seems like way too much volume. change that weight between sets. I usually estimate 400-500 calories for a 2hr bouldering session and enter the workout manually since I don’t want to wear my watch on the wall. 42 votes, 25 comments. I'm around V7-V8, and do a bit of antagonist calisthenics and just a bit of weight training as well. Hello, I'm primarily a trad climber that's getting sick of 5. You can use both of these approaches depending on your schedule. Been climbing for years, but I don't know anything about the rock gyms in the area. The shorter you are, the harder you have to pull compared to taller climbers. Also climbing outdoors is basically climbing with added weight. 7 pounds) with two arms. -Climbing days are back days. I would recommend a proper calisthenics or weight lifting program to supplement your climbing. My experience with weightlifting and powerlifting is that it's easy to convince yourself that any climbing improvements stemmed from lifting, when in reality its contribution was minimal, you were untrained and relatively unfit to begin with, or you've actually progressed for entirely different reasons (e. which is +37. However, rock climbing very much makes me want to lose weight and get ripped. Climbing vs lifting weights with the same muscles are not "perceived" as being different by your body. depends on how serious you are about climbing. This is the first time I've spent time training for climbing, rather than training generally for bodyweight exercises or powerlifting style programming, and then climbing on the side. 5x body weight, the two training sessions will affect each other. If you want to gain muscle mass, you need to eat more and have a high enough protein intake. , forearm). The climber can do a little easy climbing but the finger hurts in half crimp An initial 1 week was taken off training and a scan confirms it is not a full rupture. Probably 3 sets of 8 reps each, with not a huge emphasis on increasing weight. 2. Probably just do overhead press, Bench press, and squat. Dedicated to increasing all our… Barely any improvements in 2 years of climbing : bouldering But in short and very generally speaking: Warmup (obvs), 3 sets of 5-4-3 reps increasing weight for deadlifts. To keep it brief, I'm a 31 year old male who is about 10-15 lbs overweight, and I'm looking to get back in shape and build some muscle. Have any of you tried both these methods? Hi, I am building out my training plan (right now 5. Oct 14, 2020 · The biggest gripe I have with weight training and climbing is that people often spend too much time weight training, and not enough time climbing. this is weight from lifting for football in highschool and for throwing javelin and discuss in college track. It not only improves strength, but flexibility, and endurance. They have the benefit of being cheap and I could go 3x a week on my non climbing days plus run on the treadmill for cardio. FYI fingers joints feel torque not weight. I would only hangboard as a beginner if you don't have consistent access to a climbing gym or outdoor climbing 2-3x a week. Climbing is more fun that lifting weight or going for a run for many people. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). It seems that a common piece of advice to improve in your trad climbing is to actually sport climb and boulder, which previously I almost never did outdoors. Climbing can be good at building strength but you will develop imbalances as it focuses primarily on pulling motions. I do not workout back , traps, and biceps separately, but combine them into my climbing workout. Actually climbing has more risk of injury but being smart can minimize it. If you're hooked on the regimented schedule, try climb-specific training instead of just climbing, and maybe throw in a 5x5 day once a week. It does, however, come with great risks. However, bouldering and climbing is literally the best, but I wouldn't do it to help you lose weight. I actually gained a little weight and lost my cardiovascular fitness when I dropped weight lifting and running for climbing because I loved it so much and had limited free time. Both target finger and grip strength, but I'm curious about their comparative effectiveness for climbing. I had a hip/back injury a couple months back and have slowly been getting back to the gym. Hi! Not sure how helpful this will be because I've been lifting much longer than I've been climbing but here's my general way of combining lifting and climbing into my routine. I think any climbing regiment should be supplemented with some sort of general strength building program. I've recently gotten into rock climbing and was wondering if it's an effective way to get a calisthenic workout? I've always had a hard time going to the gym/doing the RR because it gets boring for me and I lose motivation to go back, but the enjoyment of rock climbing/bouldering has been enough to keep me going back to my climbing gym for physical exercise. Aug 3, 2010 · Climbing is only mainly isometric in nature wrt hand/forearm contractions and lock-off positions, otherwise everything about it is isotonic in nature, just like most traditional forms of weight lifting. You can also achieve that with climbing, climbing specific training and bodyweight exercises. 11a /V4) with goals of getting to 12a/V6. I lift and climb alternating days, so if I went with DBC, it seems like I would need to get a normal gym membership in addition after seeing the free weight/lifting area at their Englewood location. My fingers feel more warm and ready to go, my core feels more 'on' and generally I'm climbing more confidently on lifting days vs. I'm curious what peoples experiences are with cross training and which seems more beneficial? Should I be trying more hard climbs rather than spending Hey y'all. This does not happen with other forms of cardio (running/biking), and if you don't pay attention you WILL put on weight. Both have their place in training. 3 of them I use for climbing and climbing specific training (campus board, technique drills, etc). dont be afraid of protein supplements either pre or post workout, they are awesome for quick recoveries Technical training, physical training in terms of both high end strength/power and power endurance (sometimes - longer boulders, esp when getting into route shape) Route climbing for performance on outside routes, and low end endurance training. Hey r/Fitness. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. Dedicated to increasing all our… Jun 27, 2022 · Whether you’re an avid climber or a newbie, rock climbing requires strength, good balance, and mental fortitude. Training sessions (3-4 x per week) Lifting edge training only, starting on week 1 with a very light load of 2kg in front 3 drag Density hang lifts - 6 sets of 30 second holds. I've burned 400 calories swimming, and then ate easily 800 calories afterward. lattice training did a more indepth comparison on height vs strength in the past. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Rock climbing walls are what you make of them. I do not recommend trying to sandwich rock climbing on the rest day between weight training sessions. 5" climber, My peak climbing weight WAS 130/135 (onsighting or flashing all 5. It’s a For example, weight class sports like powerlifting and Olympic lifting in the non-open categories where people achieve 4-5x their bodyweight deadlifts and squats. thinking a rock or brake rotors or a bag of sand and rocks. After just climbing for two months I’ve progressed to v3. (I injured my shoulder a month after stopping this workout one time so now I am married to it) 3. 4. com Oct 21, 2023 · Pros and Cons of Rock Climbing and Weight Lifting Here are some of the pros and cons of both rock climbing and weight lifting in relation to your physical and mental fitness: Pros and Cons of Rock Climbing Rock climbing is an amazing full body workout that many find to be a very enjoyable way to workout. Picture hanging 10lb weights from your ankles and climbing a steep crimp line with them on. 9 feeling hard and scary, so I've finally decided to get serious about actually training, instead of just climbing. Reddit's rock climbing training community. I’d drop it down to two weight training days (running either full body or an upper/lower split) and maybe a light cardio day. A lot it is in the legs and flexibility to contort to positions which keep you on the rock so you can shake the blood in your arms. Finally rediscovered climbing recently in dec 2023. non-lifting days. I'm debating between two methods: hangboard + weights vs arm lifts using a small edge with added weight. 2 of them I use for lifting. The mental challenge required for rock climbing alone, demands more than a regular gym workout. g. But mostly for body aesthetics. A lot of climbers use both barbells and bodyweight so it's not about switching 75 votes, 23 comments. From your upper back to your toes, you use many muscles when you climb. Light weight lifting specifically to protect the rotator cuff. After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. 5-2 hours on Friday, just climbing to the best of my ability. 11+/5. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. I try to do a couple of sets of max hangs once per week, mostly because that's part of my team's workout, partly because doing it with some slight progressive overload keeps my fingers happy, and partly just to improve strength slowly. Antagonist muscle groups (mostly pushing to offset all the pulling done in climbing) 2. Chalk balls/socks are pretty ineffective in my experience, but some gyms don't allow loose chalk because of dust in the air :-( As far as loose chalk goes, all good climbing chalk is pretty much pure magnesium carbonate so no real difference there - what does vary a lot is texture, anything from fine powder to large chunks. If you can do increasingly heavy weighted pull ups and dips, the muscle and weight gained is not bad. last year i was taking gymnastics classes which were super fun and were great for building strength, learning new movements, balance, proprioception all machines have a maximum weight which frequently is not that difficult to achieve. This 100%! Technique and body position. I dropped the lifting volume a bit from pre-climbing days for sure though, but still get at it. I was able to get it back when I had more time. 3. Training on smaller edges VS adding more weight advice. . About being 200 lb. 100kg might be a big much for this method OR just do (weighted)one-arm hangs You are completely right, I come from training 3 years of calisthenics, specially weighted basic exercises, so I already began climbing with front lever or one arm pull up just as an example, so even that in my half year progression I can fairly do the 7a-7a+ grades (french grade indoor climbing, noticeable high compared with my area outdoor It's not called weight training, because you gain weight doing it. in a gym which only has machines, no free weights, the variety of exercises one can do is rather limited. Climbing days are 2x per week. My weight has only gone up about 5-10 lbs, to around 160 lbs, and I’m 5’8”. I never wanted to get much higher in weight regardless, but focusing on strength-weight ratio is pretty fun and I like to keep the bodyweight lower for climbing. 13 I could get my hands on) or so. I can still climb 5. So I’ve been climbing pretty regularly for about 2 years now. Haven't made the switch, but I've written up a 7. Tuesday and Thursday will be spent doing a high rep full body weight routine, but I'll leave out back as it gets hit so hard during climbing. After all, the best training you can do for climbing is climbing . i supplement my climbing days with lifting after each climb, targeting specific muscle groups each time. 5kg (82. In Part II, I provide a the training weight training, if done properly, will not interfere with your climbing so you can keep making these climbing gains you may not be climbing harder grades because of the weight lifting but the movements you do on the wall will feel more controlled giving you more mental capacity to focus on technique on your limit movements Hello climbing community! I'm seeking your input on optimizing finger strength training. Hangboarding is safe but you will still likely see more progression by using your training time climbing because you will improve everything at once. Could it be a mental block? I started climbing in 2019, climbed for a year, pandemic hit, stopped climbing when gyms closed. The arms’ strength are not there to necessarily for you to “pull up” but to keep you positively in contact with the rock as you position the rest of your body to support your weight. Then focus all of your effort usually 3x per week on improving in your climbing. For reference in these lifts I'm talking about 3-5 reps for heavy weight for strength, not size. I am getting conflicting information about weightlifting as a supplement to climbing (plan is to climb 3x a week) using Eric Horst's 6 week mesocycle plan. We are an 18+ community because at times, conversations can be mature in nature. 5 pounds) with a body weight of 67kg (147. As an aside, at 5'10", 170-180 is a pretty high climbing weight (Esp if it's lower body dominant). 173K subscribers in the climbharder community. 13? Crush alpine routes? You’ll have to readjust your training focus. 12's/working any . See full list on activeweekender. This has meant my pull strength is far greater than is necessary for a climber of my technical ability and finger strength. 174K subscribers in the climbharder community. Your increased weight will not be enough to offset this. My two cents as someone who just started climbing v3s (finally). Climbing training techniques have been deeply studied and developed throughout the last few decades to the point where extremely dedicated people have very tried-and-true training methods to get them to climbing their hardest grades without having to reinvent the wheel. 12 around 155. hfe fvjo zzsee bmmh mwrfd ukpxmlq zlr qlade hyqvyy pgn