Liift4 week 2 day 2 V-Sculpt. September 7th, 2021. I used 6 different sizes throughout Aug 3, 2018 · I’m not quite into half marathon training yet (the race is October 28), so just trying to run 3 days week without any pressure on mileage right now. Jun 23, 2021 · Week 2 - 1 Chest triceps Circuit. January 11th, 2019. RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Metabolic Mania. Week 1 - 4 Legs Liift 50/50. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Weeks 1-6 of the program alternate between the 4 types of workouts. This one is very basic and only 10 minutes, but hits all of the major stretch recovery needs for total body recovery. *Strong and lean in just 4 days a week — Super Trainer Joel Freeman will unleash one of the biggest fitness programs of 2018 that will get you building lean muscle and burning a ton of calories. The LIIFT4 Calendar offers new unique workouts every single day! You’ll do weight training 3-4 days a week followed by intense cardio. REST. I am sorry you guys. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 LIIFT MORE is an 8-week long workout program broken down into 2 phases for month 1 and month 2. You’ll see chest/back, legs, shoulders/arms and full body in the last 2 weeks of workouts. Day 4: Full Body HIIT: 257 calories burned. Week 8 - 4 Sep 4, 2018 · You’ll do a new workout each day with LIIFT4, and then the last 2 weeks the set-up of muscle groups also change. The number of reps also goes from 10 to 12 reps per set, and the core and burnouts were 30 seconds in LIIFT4. January 7th, 2019. Week 2 - 1 Chest triceps Circuit. Week 2 - 4 legs. If you read my recap of week 1 of LIIFT4 last week you know I hit week 1 HARD. You will need different sizes of dumbbells. On those days I burned over 300 calories. 12 repetitions per exercise, followed by a muscle burn out. UBX May 27, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. In Phase 1 Joel alternates traditional weightlifting days with lift/HIIT days to help build strength and lean muscle while burning a ton of calories. Fitness Aug 31, 2018 · Hiit legs! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Jan 13, 2022 · Lifting weights helps burn body fat and keeps it off. 36:39. Total Body X. My biceps were so sore the first week I couldnt straighten them for 3 days. I need to be consistent. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Jul 22, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. 03/10/2024; Category. Start small and never go beyond 5 lbs so matter how much you lift. LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). High-intensity interval training has been around forever, but has become increasingly popular for its efficiency. REPEAT. December 9th, 2011. My mobility last we Apr 22, 2024 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals. The moves are based on classic lifting techniques that let you Jul 17, 2018 · You’ll encounter a few workouts in LIIFT4 which will change a lot thanks to each workout being a completely different experience and video for all 60 days: LIIFT 50/50. You burn more calories in less time. 10 moves, 3 sets, and a minimal amount of rest. Apr 28, 2023 · View latest workoutsexpand_more; Upper body. February 6th, 2012. & Mar 9, 2024 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. 37:29. Just 4 days a week. I was very tired Monday and opted Jul 31, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. 32:36. Day 2 May 28, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. 2 Phases: Phase 1 alternates traditional weightlifting days with lift + HIIT days to help you build strength and lean muscle while burning fat . 38:14. Week 3 - 4 - Legs Liift 50/ Nov 18, 2019 · Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate high to torch calories and increase de Jul 24, 2018 · Day 4: Legs – HIIT: 215 calories. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Jul 23, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. P90X2: X2 Core. The first 4 weeks being Phase 1, are broken down into a typical resistance training schedule. Weeks 1-6 are the ‘build’ weeks. Monday: Rest day. The liift4 Calendar. Equipment Needed for LIIFT4. 2 days on, 1 rest day, 2 days on, 2 rest days. Days 2/4 Phase 2). Week 3 - 1 Chest triceps. Since its only 4 days a week I added in a butt day from 80 day obsession and a cardio day from whatever program Jun 10, 2018 · Well-defined LEGS, here we come! This is the last routine of Week 2. For the first six weeks, here’s how they break down your lifting muscle groups: Day 1: Chest/Triceps. Day 4: Shoulders. Interes Apr 22, 2024 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. The upper body days are combined into 2 workouts, instead of 3, and there is a leg day and total body HIIT day in weeks 7 and 8. January 10th, 2019. Jul 17, 2018 · Newer Post LIIFT4 | Week 1 | Recovery Day 1. HIIT. Interes Apr 17, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. This workout was hard!! But I got it done. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 40 real-time workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. Jul 23, 2018 · It’s Week 2. 28:03. September 13th, 2021 See full list on healthyforbetter. As I was thinking during my workout, this would of been my 3rd mothers day. There are full HIIT workouts scattered throughout the program. Tomorrow is #mbf week 1 day 3. January 20th, 2014. Lift + HIIT (2-3x/week): Strength workouts paired with high-intensity interval training are one of the best ways to get stronger. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Jun 21, 2021 · Watch the playlist LIIFT4 by Cat Markiz on Dailymotion. 32:15. Also, if you're not sweating or winded, feel free to add a 1-5 lb weight as long as you won't get hurt doing it. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Better than LIIFT4 in my opinion. January 8th, 2019. December 30th, 2013. 40:11. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Oct 3, 2024 · Week 2 Day 4 - Lift - Lower Body. Week 8 LIIFT4 Shred Week Calories Burned. January 9th, 2019. September 8th, 2021. Aug 28, 2022 · LIFT: 2–3 times a week: Targeted lower body days, focused on chest, shoulder, back, biceps and triceps. Interes. Week 2 Nov 4, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. We also get to do my favorite core moves, Dumbbell Flutter Kicks and Windshield Wipers. com Jun 23, 2021 · Watch Week 2 - 2 Back biceps 50/50 - Cat Markiz on Dailymotion RIPT90: Get Ripped in 90 Days - Complete Home Fitness - Metabolic Mania. September 10th, 2021. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. Weeks 7-8 are changed up a little bit. Day 2: Back/Biceps. Build muscle and burn fat in 8 weeks with 30–40 minute workouts. Day 1: Chest/Back – Circuit: 202 calories. UBX Jun 21, 2021 · Week 2 - 1 Chest triceps Circuit. Jul 22, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. Skip to main content Skip to footer. I'm still not sure how one weighted leg day every other week would give good results. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Jul 27, 2018 · That’s a good thing on leg day. Phase 2: This phase kicks up the intensity to get you leaner and more defined. Follow. Week 8 - 4 Full body hiit. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Jun 21, 2021 · Week 2 - 1 Chest triceps Circuit. You’re doing great! This is Legs – HIIT, the first time we will do an entire high-intensity cardio workout. Samuel Ray would of been 3 years old t Jul 23, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. Fitness. LIFT. UBX * Week 2 Day 2: Back/Biceps – LIIFT 50/50 (36 minutes) * Week 2 Day 3: Shoulders – LIIFT Intervals (32 minutes) * Week 2 Day 4: Legs – HIIT (28 minutes) Apr 12, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. Joel is definitely annoying but the workouts are great. Week 3 - 4 - Legs Liift 50/50. Feb 26, 2024 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. Day 1 has Chest and Biceps, Day 2 Glutes and Calves, Day 3 Back and Biceps, Day 4 Hamstrings and Glues, and Day 5 shoulders. LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50. That leaves 2 days for recovery to relax, recharge. Apr 11, 2024 · LIIFT More has 2 Phases. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Apr 13, 2023 · View latest workoutsexpand_more; Upper body. Along with the LIIFT4 calendar, we highly suggest printing off your weight tracking sheet! Jul 27, 2021 · The LIIFT4 workout program is laid out with a workout 4 days/week. Week 7 Shred Week Calories Burned. Lifting weights helps burn body fat and keeps it off. I did a little Body Beast before and have to say that I actually like LIIFT4! Only thing I have to do is tone down my ego and not try to do the same weights that Joel suggests lol. You should be feeling well rested after 2 recovery days and ready to HIIT it! :) Today’s Chest/Triceps – Circuit workout means we lift nonstop. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Jan 7, 2024 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. LIIFT 4: Week 2 Day 4: Legs - HIIT. And with 32 unique, real-time workouts, you’ll never get bored, because… About Press Copyright Contact us Creators Press Copyright Contact us Creators I have not posted my workout videos what seems like a while. Day 3: REST. Week 2 - 3 Jun 25, 2023 · View latest workoutsexpand_more; Upper body. Day 3: Shoulders/Arms – Circuit: 208 calories. In the new program they are 45 seconds! Jun 21, 2021 · Week 2 - 2 Back biceps 50/50. Day 2: Legs– LIIFT 50/50: 301 calories. Apr 28, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. Then in weeks 7 and 8, the ‘shred’ weeks, the muscle groups are paired up differently for the 4 routines. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Mar 14, 2022 · It has 5 days a week dedicated to lifting — including 2 leg days. Oct 30, 2018 · At present I am on week 2 of LIIFT4, and am doing the program as prescribed complete with the recovery days. Older Post LIIFT4 | Week 1 | Day 1 | CHEST/TRICEPS (LIIFT 50/50) Cleanse Desserts Life Shake LIIFT MORE is 40 workouts, 5 days a week, 35 to 45 minutes a day, for 8 weeks. Jun 4, 2023 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. September 9th, 2021. Sep 16, 2018 · Hey Guys! I’ve been meaning to post my LIFT 4 results for a week now! It took me an extra week as I was away in Tahoe for 7 days and didn’t have access to weights, but I kept up the running and at the end of the day, I saw the results I knew I was going to get - less belly fat. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Sep 19, 2022 · It is also interesting to note the two Legs workouts for the week are separated by an extra day relative to Phase 1 (i. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Apr 22, 2024 · LIIFT 4: Week 2 Day 1: Chest/Triceps - Circuit. When I did the original I always added a second leg day and skipped the hiit leg day and did weights again. Simikar but better moves, more reps, faster tempo, and more legs. Day 1: Chest/Back – Circuit: 195 calories. LIIFT4 workout program can definitely help you burn major calories and body fat pretty quickly. Same in Phase 2, but he pumps up the volume and intensity with new training splits for a whole new challenge. Apr 23, 2021 · On the Circuit days (with no cardio), I burned around 190 calories on average. e. This means you’ll encounter half of the workout dedicated to weightlighting, and the second half of the workout dedicated to HIIT (cardio). LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Phase 1: This phases focuses mostly on building strength and mass. Week 2 - 2 Back biceps 50/50. I see this as good to get some extra recovery! Lifting weights helps burn body fat and keeps it off. Especially for packing on muscle. Plyocide. Here’s how the week went down! LIIFT Week 2 & Running Recap. The second recovery-type workout in LIIFT4 that can be done each week on off days (or warmup/cooldown on workout days) is Stretch. Search. Cat Markiz. LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50 Season 4, Episode 2 So, you’ll be doing workouts that focus on chest/triceps, back/biceps, shoulders and legs in weeks 1-6. 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