How many days a week do you climb reddit During low volume weeks, it might be a few here and there. Pyramid training as well: climb 3 V0s, 2 V1, 1 V2. Whatever keeps you coming back and engaged each session. 1 max day, 1 power endurance day, 1 ‘pyramid’ day where the peak of the pyramid is a max climb you cant do. 3 weeks on, 1 week light/off. I climb 3/4 days a week usually, almost exclusively bouldering. 5-2 hour range, usually close to 1. I do 20-30 minutes of stretching/flexibility training most days. 4M subscribers in the climbing community. one day is an hour straight on elliptical, swim a mile another day, 25 minute hiit another day, stair climbing) Been mainly outside the last half year, sessions are usually 1,5-2,5 hours long with loads of rest. gddueqvivvwytrdnratpfrhvemrpmhvcynrzjneodcrgxpqahrgkicalxujcwxbooqspukq