Mewing narrow palate Yet they are different in their approach and effectiveness. 37 yo F - 1 month Mewing. You have a narrow palate that makes it challenging to position your tongue with ease. i think with mewing tho it’ll improve over time Feb 21, 2024 · The MSE's effectiveness depends on the patient's unique anatomy, including the shape and size of the palate and the position of the teeth. 6-7 months accurately, because in the initial days i couldn't mew properly, i could only lift the left side of my tongue properly. Mew places the idea of a proper tongue posture in the center of the mewing concept and tells more about it in his videos. But, I realized that I have a pretty narrow palate and my molars can't touch because my tongue would be in between them. This is also the side I sleep on. Read the rules BEFORE posting. With time this might make palate a bit wider. Similar to a good back posture. To improve my side profile, I'm now making a serious attempt. Straighter Teeth. Spacing between teeth comes from your tongue seeking more space not less. Should I apply more pressure on the right palate with the tongue or just continue normal mewing with balanced pressure, and hope the palate will expand? I for one have an asymmetrical face. It is a reflection of what is happening in the entire skull. This can lead to a blocked airway, making it challenging to breathe through the nose while maintaining proper tongue posture. Hi, welcome to the orthotropics subreddit! Please read this in full. See full list on mewing. Narrow pallet has expanded so much- I can actually see my back teeth! The first week I could barely put the back 3/4 of my tongue on the roof and now I can get most of it up there. If you have a narrow palate, I don't really know any solution to this if your tongue doesn't fit against the palate, you may have to thumbpull/get a palatal expander before mewing as your tongue will be touching the teeth which may ruin them. Is mewing an exercise? Mewing is not an exercise. Mew himself) are certainly not a necessity, but may be of aid to some. Figured I would include heritage since it can affect skull shape, and may have some influence on palate shape. And there is many cases where the MSE fails to split the palate, so they need surgical assistance to first cut the suture. Mewing the ensuring the pressure of the tongue plays its necessary role in the development of the skull, nothing more. Understanding the causes of narrow palates and exploring various solutions, such as mewing and palate expanders, can pave the way for improved oral health and facial aesthetics. You're very likely young enough, though you won't get as much out of it as younger people, just as I don't get as much out of it as you. Mine is narrow and due to frustrations Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. He has good jaw muscle but of course he could have a wider palate. It’s inventor defined the concepts behind mewing as orthotropic treatment. For example, a person who naturally mewed their whole life and has great facial structure won’t really be able to hard-mew, simply because their jaw has already reached its genetic Join the free course to improve your tongue & body posture!https://bestfacefwd. 6) Mew line decreased by 7-10mm, though I think most of this change came from chewing and not mewing. Mewing widens the Maxilla and palate Mewing, or proper tongue posture can help in widening the maxilla and palate. The Importance of Airway Obstruction In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Narrow Palate Mewing When I'm smiling I can see a reasonable number of teeth and I have fairly minimal malocclusion, however when I'm mewing although my tongue can mostly get on the roof of my mouth the sides of my tongue seem to curl a bit around my molars, is MSE expansion necessary, or can I keep mewing as it is? Mewing Mistake #11: Thinking About Mewing as an Exercise and Not a Normal Everyday Posture. 5) My nose became a bit smaller from mewing, maybe even a bit straighter. So, I am currently 17 years old and have been mewing for the past 1 year. Mike Mew says that people with good bone structure have it because they mew and mewing is supposed to expand the palate. Jan 27, 2023 · Mewing can help correct malocclusion when the teeth do not align properly and narrow dental arches, leading to overcrowding and other dental problems. Im thinking about getting a palate expander. Please read the rules before browsing and/or posting. now I wear retainers, regardless of whether the result will be, ilm retainers will not allow the upper jaw to expand and move. i asked my orthodontist about using an expander but he says i wouldnt need it and for my age i’m less likely for expanders to work on me. Just started mewing. I've been mewing for roughly 3 months with my tongue barely squeezing into my palate area allowing me to mew, but I know that this alone Now correct posture, correct mewing, and a clean diet will suffice just as well but will take a bit longer to see results in the upper echelons of 4-5 years to see big changes. Doing this when you're already fully grown will do nothing. 🌐 Did you know that the distance between your molars can reveal if you have a narrow palate? 📏 If it's less than 37mm, we've got a solution for you! Learn If your jaw is too narrow or recessed, you will have less space for the tongue to fit and it could be completely obstructing your airway, not allowing you to breath at all while mewing. com/freeJoin our exercise program to fix your facial asymmetryhttps://bestface Before & after MSE palate expander Can Mewing Be an Alternative to MSE Palate Expander? Both mewing and MSE expander aim to improve facial structure and dental health. It follows the positioning of the maxilla. A narrow palate leaves little room for teeth and they become crooked. if showing few teeth means narrow palate then i definitely have a In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I have some teeth marks on my tongue because i don't have enough space when mewing. I'm 27, narrow palate with a high arch from chronic mouth breathing growing up, Just getting into mewing but also considering an MSE. However, there will be downsides. am I recessed? Do I have a narrow palate?) or repeats a question answered in the FAQ, you may be banned, so please read carefully. Mewing is simply a form of corrective therapy aimed at bringing our tongue posture back to where it should be naturally sitting. Mewing did jack sh**. By applying gentle, consistent pressure, these devices gradually separate the midpalatal suture, encouraging bone growth and expanding the palate. Mewing can apply gentle pressure to the teeth, which helps them shift into the correct position over time and helps improve the alignment of the teeth. For example, patients with a narrow palate may require a more extensive treatment plan to achieve optimal results. . Before you post, have a read through our FAQ wiki! as well as the rules in the sidebar. Learn how to mew from our As a result of lacking tongue space some people seemingly have no choice but to touch the inner sides of the molars, in addition to the roof of the mouth (which includes the gum area above the molars), in the beginning of the mewing process. Imagine kg's of force being applied 24/7, and it fails to expand palate. This and thumb pulling might be my approach here and with time putting tongue more and more forward until the proper posture is achieved. According to the Tropic Premise, maintaining proper tongue posture consistently by flattening the tongue against the roof of the mouth improves facial esthetics by expanding the In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. app Hi everyone, I don't really have a too narrow palate, but i have an high arched palate + my tongue is pretty wide, so when I mew my tongue completely touches the molars, no way around that. It costs about $30. I have a tilted palate where 1 side is 5mm higher than the other, which he said he had never seen in his 40 years of practice. Whilst mewing. For these reasons it has been the target of Mike Mew in a fair bit of his content. Will palate expansion result in more room for my tongue? My palate width is currently 30mm, and im thinking about expanding 10mm. yes it is a narrow palate Reply reply Longjumping_Gap_339 I learned about orthotropic and mewing a few months ago and that's when I noticed my palate was narrow with a steep U shaped dental arch, rather than a nice broad U shape, thus resulting in my narrow smile. 8-1. Jun 18, 2021 · Like the front part of my palate is retro inclined and the teeth need to be pushed out. Mewing is a non-invasive technique that involves keeping proper tongue posture. While many claim that it has no effect on the adult palate, I simply disagree. Jan 11, 2024 · When the palate is narrow, it reduces the available space for the tongue to rest comfortably. But I could see no palate expansion or forward Mewing tongue posture implies proper tongue position, i. please tell me that I meowed with braces - it didn't help. Plus it gives you the long, narrow face that GenZers dread. I then realized, after reading on my problem, that I shouldn't be mewing with a narrow palate because my tongue will push my teeth outwards due to it's constant pressure on them. (I would go with palate expanders but there is no dentist around). Mine is narrow and due to frustrations I for one have an asymmetrical face. Struggling to mew because of a high, narrow palate? You're not alone — and there are options. Is there any way to expand my palate naturally in order to new correctly? I’ve heard that massaging your palate 1-2 times a day can release the fascia in your mouth, causing your palate to gradually expand. i’m not that recessed i would say, from the side my jawline looks sharp and i’ve been told i have good cheekbones. Mewing exercises can be very helpful if you’re wondering how to correct tongue posture. My back third has always been good but inter-canine width is narrow. Megadontia would make an otherwise normal sized palate appear narrow. This is because I did not wear my plastic retainer on upper teeth and instead thought that "proper head posture" and "mewing" will prevent teeth from relapsing back to pre-braces stage. g. But when we expanded my maxilla in my 40s with retainer expanders I not only got my sleep apnea cured but also was able to easily figure out to whistle, my voice changed completely (got deeper with more overtones), and I gained the ability to hold pitch while In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Over time, through Mewing and m yyofunctional therapy the intrinsic muscles of the tongue will develop such that the tongue actually becomes more narrow and firm (rather than flat and un-toned). By ensuring the tongue is consistently placed against the roof of the mouth, the upper jaw can expand properly, reducing the risk of malocclusion and improving overall dental alignment. The skin on the upper part of the tongue always touches my bottem teeth. The tongue being in its correct position ensures the palate is sufficiently wide. Dec 14, 2024 · Rule 7) Regarding services/products attempting to make money of Mewing and promotion within the subreddit. r/orthotropics. You may have to retract your tongue to fit your whole tongue against the palate. What causes a narrow lower palate? My upper palate is pretty average and I can fit my tongue with no problem when mewing, but my lower palate is narrow and three of my lower front teeth are rotated a bit due to crowding. Even John Mew himself said there's almost no point in Mewing when you're fully grown. I myself, have started mewing seriously since 18 and the changes were quite significant. All that you need to know about Mewing is attainable for free via the internet. Right behind my canines, I don't have any more room. I have a narrow palate and I recently think I might need to get a palate expander to get my full tongue to touch the upper palate. Mewing, on the other hand, is every day every hour posture. I was wrong. I have a narrow palate and a narrowish face, is this linked? And how does mse and jaw widening appliances not widen the face to a genetic “normal” caused by a narrow pallate? Surely your genetic potential should be able to be realised before the age of 25 if you correct your palate and maxilla width or is my understanding of this topic wrong? Jan 4, 2025 · Rule 7) Regarding services/products attempting to make money of Mewing and promotion within the subreddit. I was suction mewing for a long long time and recently started hard mewing (on and off) but I've seen better results. Reasons to Start Mewing . Mewing initially seemed to help my face look more developed but the more I did it according to Mike Mew I developed an overjet of my front teeth, chubbier looking smile, and overall not good results like I hoped. Mar 8, 2024 · Palatal expanders are primarily used to widen the upper jaw when it is too narrow, a condition often identified in early childhood or adolescence. The title is self-explanatory. Man, I can relate to this so much. Numerous YouTube videos on mewing demonstrate the technique. Feb 11, 2024 · Mewing has become a trend in recent years, though the concept has been around for longer. Sep 24, 2020 · The exercise, called mewing, involves pushing the tongue up against the back of the palate and sliding the tongue forward with pressure against the palate. On my left side I have a well developed jawline with a little cheekbone and wide palate. Lower jaw is trapped in a backward position by your narrow upper jaw. May 20, 2020 · 4) My palate wasn't that narrow when I started mewing, I think 36-38ish mm, it was big enough for my tongue tensed, but not when my tongue was spread out. I'm 31 years old, so pretty much the same age. ↓ Become a Mewing Master Today ↓ 🌐•Mewing App https://www. Wouldn’t clenching the incisors make the canine width wider ? I have been doing teeth slightly apart mewing. Today, I'm sharing tips on how to widen/expand your narrow upper palate naturally with mewing and face posture, plus a short vlog of my yoga retreat in Evia, I’ve “stopped mewing” for the most part because I already have a medium to wide palate and began to realize that since I am nearly 40, if I do have further palatal expansion, my mandible will never actually expand and will leave me with a severe overbite that could only be corrected with jaw surgery. 9 years, now January 2024, there's still no regeneration, and the In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. Dr. Can you breath through your nose without difficulty? Find someone who will give you a palate expander. If your post breaks a rule, or repeats a question answered in the FAQ, you may be banned, so please read carefully. Various Mewing guides or Mewing apps (such as the app released by Dr. The sensation of restricted airflow is particularly noticeable for those new to mewing. Unless you can provide me a before and after of someone So please don’t. I know prof is against hard mewing but i personally believe that is the only way for us older people especially to start any development. For the face, even 1mm or less difference makes a Mar 25, 2025 · A palate is never narrow in isolation. Hey, really sorry you went through this. I have also had a horrible experience with mewing and like you, I had a narrow palate. i can’t keep my tongue on my palate cause it’s wide so it expands to the teeth and i think that is not good (maybe my back teeths will move with the time) so what is the solution ? Hi, welcome to the orthotropics subreddit! Please read this in full. No: 00442086603695Address: 16A Pampisford RoadPurleyGreater LondonUnited Kin You will feel pressure and then push upwards and laterally. ALF (Advanced Lightware Functionals) Jun 30, 2023 · Palate Expanders: In cases where mewing, an orthotropics technique, alone is insufficient due to severe palate constriction, a palate expander recommended by a dentist can be a suitable option. Narrow Smile: This is a cosmetic concern, not a medical one. e. the front of my palate is super narrow whereas the back is quite wide but my smile looks narrow, so could i make the front wider by thumb pulling? been mewing for over a year and the front doesn’t seem to have gotten wider only the back. thanks! Today, I am sharing this quick tutorial on the #1 exercise to expand a narrow palate and lift cheekbones NATURALLY for proper mewing form. I have a narrow palate from low tongue posture. Mewing won’t correct your narrow face nor the mouth resting. These devices, often discussed in orthotropics, are designed to expand the palate and are typically worn for 6-12 months to correct a mouth that is too Jan 25, 2020 · So my palate got more narrow by 1 mm approx. Jun 30, 2023 · This article explores the importance of a well-adjusted hard palate and its impact on overall oral health reasons behind this issue, suggests potential solutions, and highlights relevant products to assist in achieving optimal tongue posture. You are applying excessive pressure with your tongue against the roof of your mouth. Palate expansion could be the solution. Yet, as with many self-guided techniques, the key word is “personal”—what works for one individual may not work for another. Afterwards orthognatic surgery could be an option The "inferior palate" is ur mandible (bottom jaw) and as u expand ur palate and push the maxilla up and forward with ur tongue, ur mandible has no choice but to swing up and forward as well. The mewing Appliance is an adjunct device to the exercise. Then in 2023 i started mewing 1 year ago these pics are from july-august 2023 so basically a little less than a year ago but anyway i never got a palate expander cuz i got neglected my stupid granny ruined my life but as you can see i have no ramus no forward growth flat midface every bad feature downgrown mandible. Most people get it wrong and think of mewing as they think of a workout. Assuming you came here from r/all I recommend you read the FAQ. Home Products Mewing Packages Blog I've been looking into mewing for the last year or so, on and off. co/📲•Mewing App (Android) http://tinyurl. world think pulling with your thumbs 15 minutes a day can expand the palate. If your post breaks a rule, (e. Jun 30, 2023 · Overcoming palate constraints and achieving optimal tongue posture is crucial for the success of mewing. The tongue should not be touching the teeth but instead should be pushing UP on the hard palate AND(once you can) the soft palate, evenly distributed amongst the entire roof of the mouth. Me and many others have started to mew with a narrow palate but overtime your tongue will widen your palate. If you have tongue tie, you likely suffer from a narrow and/or recessed palate and possibly the other way around. Is my palate too narrow? I recently started mewing and I don’t know if I’m doing it correctly, I also have braces and a crossbite which I’m getting fixed, I also have to mention I just turned 17. Can mewing fix an underbite? Because mewing expands your palate, it will also inevitably move your maxilla (upper jaw) forward. Will only mewing help me out or should i get a palate expander where i’m from, there’s not a lot of providers out there for MSE or they’re far away. I have lost curvature in my spine (lordosis) and scoliosis to the left. I (16m) want to start mewing. My issue is, well, I have discovered that I also have a narrow palate; so my tongue touches my molars when mewing. com/3t5dete8📲•Mewing App (Apple) http:/ Jul 25, 2023 · You are clenching your teeth or jaw while mewing. I am a bot, and this action was performed automatically. Jan 22, 2019 · That way my tongue actually can come up entirely touching palate and maybe molars. There is obviously no black or white answer to this question. In this video, I discuss whether it's possible to do Mewing, if you have a narrow palate. If you want to appear more confident and correct your overall posture. however he did say that with invisalign, my palate should widen up anyways and i think he said that the teeth would be pushed more outwards , to align my crossbite Posted by u/Hulog34 - 1 vote and 2 comments In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I started out with a very narrow palate and had a really hard time to put my tongue up there but I have been forcing myself to do it every single day for 3 years and I believe it has given results! Other benefits are: Much improved nasal breathing Better cheekbones Less tired Better sleep Better occlusion Wider smile Healthier gums and teeth Now trying to fix my appearance at 17 years old, first beginning mewing at 15, near October 2022, I did see some progress at the first 1-2 months of starting mewing, but for some reason, my progress seems to have relapsed, and even after desperate attempts of trying another 1. To correctly mew, you want your tongue flat across your palate with the back of your tongue pushing flat against your uvula (soft palate) almost as if you cannot breathe. Also, the more you practice Mewing the more your soft palate and airway will develop. Overcoming Palate Constraints When Mewing The tongue resting on the bottom of the mouth does not provide the necessary support to the facial bones and the palate becomes narrow. During childhood, our skulls consist mainly of soft cartilaginous tissues with flexibility for growth. Thoughts? Jun 23, 2023 · Cleft Palate: Palate expanders don’t correct this condition on their own, but are often an integral part of multi-stage treatment, making space for other approaches to work. What I’ve researched is the teeth should be touching or just barely separated; do not clench as that can cause dental issues. We also recommend familiarising yourself with the Orthotropics youtube channel and our Discord. You need a true medical diagnosis as to what is causing your mouth breathing and then consider treatment. After//before photo First of all, the only change in my palate was in the front, in the area behind the teeth and I'll explain why. If mewing is as effective as you are claiming than maybe I wont have to do MSE after all. Basically it's a practice that teaches correct tongue posture, chewing and swallowing which can have benefits for your breathing, posture and facial features (it can help widen your palate and grow your maxilla in a forward direction giving your more noticeable cheekbones and "hollow cheeks"). Instead, it is a form of self-done physical therapy to correct improper tongue posture. Anything and everything related to mewing. The tongue resting on the bottom of the mouth "pulls" the face down, resulting in a double chin, sagging skin and a receding chin. Yes yes. Posted by u/Unlikely-Wrap-8062 - 3 votes and 1 comment In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. And to my even bigger surprise, palate expanders only work on growing individuals, so my only options would in that case be a rather risky and invasive surgery that would, even after, leave me with a gap that I'd have to wear The Mewing Appliance ™ Mewing is a do-it-yourself facial restructuring technique that involves the mindful placement of the tongue to improve facial appearance. be/Bn_hIK21cCIPalate Expander Video: https://youtu. Yes it’s possible to have a narrow face with mouth breathing. another question is whether it is possible to raise the upper jaw by two grds, and then remove the clamps so that it becomes wider. Perhaps you’re now realizing that you rest your tongue on the floor of your mouth unconsciously and want proper tongue Dec 9, 2016 · Contact us at:Orthodontic Health LimitedEmail: theclinic@orthotropics. Mew with your tip of your tongue almost touching your two front teeth and lay your tongue on the roof of your mouth using your back 3rd of your tongue. be/o8xtUGksf4MEDIT: I now realize that using the term "narrow palate" The result of mewing with a narrow palate was that it was causing uneven pressure, causing one side of my jaw/mandible to always be lower than the other -- but this was so subtle that it was imperceptible until just recently My left jaw was usually slightly lower because the left side of my tongue never fully rested on the palate The term “hard-mewing” seems to be open to interpretation in the orthotropics community, and my understanding is that it is relative to the person mewing. However, my upper palate is too narrow to properly fit my whole tongue. If you have a mild underbite. You have a high and narrow upper arch, this is the case for a lot of people who have spent most of their lives as non natural mewers. Mewing with class II div 2 and narrow palate is not simple. To give context, i started my journey on mewing 2 years ago and when I started, my palate wasn't severely narrow but it was pretty narrow. You have underlying dental or medical conditions that impact your oral health. Rather, not mewing is what’s making people’s appearances worse. 🥲 So far ‘tho, and speaking from personal experiences, I think it’s safe to suggest that we should try working on our posture first and foremost, and then proper breathing (nasal) and as much as possible avoid hard mewing especially if you have narrow palate. Jun 30, 2023 · Code: MEWINGHUB = 15% OFF. The exercise where I pushed a big ball of gum (consisting of up to 15-20 small pieces of gum chewed into one big ball of gum) in sets and reps with my tongue up against the roof of my mouth made it easier for me to strengthen my tongue, as it gave me something that I easily could reach and push against. Mewing with a narrow palate or uneven pressure - beware upvotes r/orthotropics. Did you experience the same thing when you first stared. Techniques like mewing, which optimizes tongue placement, and the use of palatal expanders can encourage palatal widening, especially effective in younger individuals. And is often associated to airway issues. Narrow palate mewing problem I have a narrow palate so my tongue couldn’t expand fully horizontally , and if i do however i touch my teeths . High narrow palate. In this subreddit we discuss topics related to Orthotropics and Mewing with regards to humans of all ages. I have a narrow palate as well. Can someone suggest what i could do. #KokoFaceYoga #FaceYoga #Mewing #PalateExpansion #FacialDevelopment #Orthotropics Nov 13, 2024 · Now let’s explore why a narrow, high palate is problematic in adulthood – and how we can expand it naturally through mewing exercises like the #1 I’ll teach shortly. I have an intermolar width of 28mm, very high narrow arched palate, crossbite/underbite and potentially a posterior tongue tie. He "looks" great to us because a majority of people, even many actors have long and narrow faces. This means that yes, proper tongue posture over time can correct your underbite. This was the case for me as well when I started mewing. Amazing. uk Tel. I have a question if it is possible to widen the palate with just Mewing or tongue? Please, recommend all the techniques guys. I had a deep narrow upper palate when I started. i’ve been told i have a narrow palate on here, in fact pretty narrow, but ive also been told before that i have pretty good facial structure particularly on the side. I tried mewing for years but my mouth was just too small(I had upper premolar extractions as a kid). You have a narrow palate and teeth crowding. Can you do mewing with braces? Mewing is almost impossible to do properly with braces because of the metal wiring. Would i be able too mew correctly with a 40mm palate because right now with my 30mm palate i can't do anything at all. If we all chewed tougher foods growing up, made sure to not mouth breathe, were breast fed for over a couple years (more than the common 8 months), I'm sure we'd find faces even Nov 2, 2020 · how to mew with narrow palate - how to mew in 5 minutes Mewing Tongue Posture® may lift up your facial bones to lift up the skin. A wider jaw equals a wider smile, which might boost confidence. Feb 19, 2024 · Mewing for a Wider Maxilla and Palate. Learn more about your anatomy before giving up. It should not be a hard suction against the palate, but because you are touching the palate all the time, it does lift slightly. You should always maintain a good posture, and so should your The only thing that botters me is dat my palate is so narrow, i cant fit 1/3 or more of my tongue in my palate. My palate is narrow too. Most people expect drastic changes in little time, which for some might happen but it is not always the case, for many factors, age, mewing technique, nutrition, etc, birth defects, sex, physical activity, etc. I am new to mewing and I have to say I grew up sucking my tongue until I was like 10. You can still benefit immensely from mewing. Hi, I am currently 16 and I started Mewing last year. Nov 13, 2024 · Now let’s explore why a narrow, high palate is problematic in adulthood – and how we can expand it naturally through mewing exercises like the #1 I’ll teach shortly. And are you saying that if your tongue can fit comfortably in your palate, you have a wide enough palate? This is what I speculate is the case yes. That's how mewing works. Apr 20, 2018 · As men are traditionally less microdont than women (meaning our teeth are physically larger), a palate may LOOK narrow if it is high percentile in width but if the teeth are large in comparison (thus less teeth show when smiling due to their size). co. In this subreddit we discuss topics related to Orthotropics and Mewing Mar 30, 2024 · A broader palate directly contributes to a more attractive, wider smile, enhancing facial harmony. If it's not too narrow, some proper tongue and body posture, some solid chewing and short bits of medium pressure mewing will likely help you somewhat. You clearly need expansion (preferably MSE) and bite correction. On my right side however, my palate is narrow and my cheek is flat. ️ Subscribe if you Nov 13, 2024 · Now let’s explore why a narrow, high palate is problematic in adulthood – and how we can expand it naturally through mewing exercises like the #1 I’ll teach shortly. While there is no scientific study conducted or scientific evidence, I have seen many adults with a drastic change in their palate. The Problem: Implications of a Narrow Palate. Even though I think I have a narrow palate, I've never needed braces. Takeaway I have a question regarding narrow palate and how to expand the palate. Because it is part of what “Mewing” aims to correct. Many enthusiasts report incorporating it as an adjunct to mewing, aiming to address specific concerns such as a narrow palate or insufficient maxillary expansion. Orthotropics/Mewing is about promoting healthy craniofacial development via natural means. It mus Also with a narrow palate as I’m trying to mew with a toungue much bigger than the palate, as I’m placing it on top, is my toungue suppose to be completely within the teeth and pushing the inner part of the upper back teeth or do I mew as the toungue is partially resting on top of the molar/upper back teeth ? I have a question regarding narrow palate and how to expand the palate. mewingapp. They did relapse a bit. My goal is simply to have enough space on my palate to mew easily to have the health benefits. Been mewing for a while, since I turned 20 until now (I'm 22 and a half) and I could see improvements when it came to posture, muscles and even got hollow cheeks! My eyes became more up-turned and my nose became more straight (it had a bump on the middle), there definitely was some upward growth. Feb 6, 2021 · Mewing Journey Video: https://youtu. pressed against the hard palate. As I managed to expand via my mewing efforts, and as my tongue reach improved, the issues you describe eventually resolved themselves. Mewing is not an exercise. For example, it’ll be much more difficult, time consuming, risky in terms of causing asymmetries, and you will most likely shift your teeth (usually molars) slightly. I will keep mewing and I know my palate will still change in the future even if is a minimal change. If clenching with molars left me with wide intermolar width. Some people in Southern Italy (my family) and Spain tend towards more of a longer "dolicocephalic" shape, which means it's natural and healthy to have a longer face shape with good forward growth (whereas for some people "a long face" would mean that their forward growth was poor and Things I don't understand about mewing are how there are so many people with amazing bone structures but narrow palates/molar widths. 50 mm intermolar width might be underdevelopment for some whereas expanding someone's maxilla to 45 mm intermolar width might be overexpansion that relapses to 38 mm as a result of the tongue not being able to support it. Often these problems are very related. This will help your tongue to more easily fit on your palate. The tongue is lifting the palate, the ground of maxilla bones to lift up the face. Although your palate might feel to narrow, it is completely normal. I tried mewing but couldn't lay my tongue completely flat against my palate. Mewing is an at-home technique people use intended to realign their teeth, change the shape of the jawline as well as facial structure, and align the chin and nose. hvevdbmlvblxmajosvncbnksszgnoxwrqmoxayzvabyoetygv