Bodybuilding and bouldering reddit. That said, bodybuilding IS more than strength training.
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Bodybuilding and bouldering reddit In addition, climbing is easier without excess weight. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I think the most important thing is just to make sure you listen to your body and focus on recovery by sleeping enough, eating well, and doing daily flexibility/mobility work. I currently take both relatively seriously. I typically lift 4 days a week and boulder 3x a week. It’s hard to get climbing specific strength at the gym, but general strength will still help create a solid base you can build upon when you’re at the climbing gym. I just do hybrid athlete style for bodybuilding, climbing, calisthenics, and strength based lifting. You could probably call climbing your pull day and then just do push and legs, but you'd probably want to deadlift at some point. triceps and lower body) is a good way to reduce injury risk. I got started with climbing while recovering from a lower back injury suffered during prep for a PL meet. I generally climb 2-3 times a week and lift 3 times a week. Following a PPL schedule, or even just climbing, will get you into good shape, but if you want to look like a Greek god, you'll likely need to add in some additional Pull exercises at some point to catch up any lagging Pull muscles. I have been training weightlifting for awhile and climbing the past two years. I can't really speak to that, other than rep ranges are more like 12-16 and there's more of an emphasis on accessory work. Just eat/rest well and have minimum two two hours long climbing sessions a week and train pull ups and pistol squats out side of climbing. Focusing on muscle groups not used in climbing (e. You'll develop rules for yourself (don't attempt to DL after climbing, don't do heavy rows before climbing, etc). That said, bodybuilding IS more than strength training. I look great, climb quite well (current peak v8 twice), and am quite strong (almost at 1,000 lb club). g. . Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! If you just want to look muscley, you could do a more bodybuilding style program. ogycna xxz onihhr qrzfeu grei qdfbo mxz axn jfirv lsaxc