Rock climbing benefits reddit. Reddit's rock climbing training community.

Rock climbing benefits reddit Todd credits these finger rolls for some of his most significant gains in finger strength, since he first picked up on this exercise from Eastern Bloc climbers he meet on the Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. Work on very intentional movements. Literally, that's it. keep reps high, and the weight light. Rock climbing is good for the heart. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Nov 10, 2023 · There are endless physical benefits to bouldering, but that’s only scratching the surface of what his sport can do for you. Supplement climbing with legs and some pushing exercises to cover all your bases. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. Idk if biking has any health benefits but sure has benefits. Short-term, yes, fingers-- but potentially at the cost of slower or harder longterm progress (my position, not some kind of absolute and supported fact!). With no proof, I feel that climbing is actually not bad for maintaining even basic cardio fitness even if you just boulder. Most of the really strong rope climbers I know mostly boulder for training (gym Been a regular a both. But you can't climb hard enough and long enough to get that fit unless you take care of the non-climbing muscles as well. Gyms are everywhere and they are far more approachable. Mobility is something I've been working on heavily over the last two years. r/Indoorclimbing: a place to celebrate the art of hold shaping, route setting, yogapants, sending, comp's and everything indoor climbing. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. You can easily get ~15mi/week on top of climbing hard and it'll help your climbing. It improves cardiorespiratory fitness. I started biking a lot in the past 3 months and my climbing has improved a lot as well as my general fitness. They also compare rock climbing with other sports and activities, and give tips on how to make the most of it. The reason is unrelated to climbing and health - I am just against animal abuse. 9s. Studies on climbing have shown benefits for executive function and overall cognition. Some folks can do 2 on : 1 off, lots do 1 on : 1 off, plenty have intense focused sessions and climb twice per week but still make progress. JM Blakely once said: "you can train whatever you can recover from" and that's the damn truth. That being said, climbing is a fun, social activity, and outdoor climbing is especially rewarding. You get to drink beer and eat pizza afterwards. Ill also connect my rock rings to a cable machine and do finger curls with those. bouldering Started climbing late (about 6 years ago), I know my Reddit's rock climbing training community. Yeah for sure! Been climbing for a long time and reaped a lot of benefits from it. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. I have a climbing trip at the end of the year so that is the motivation. Until then, BD Momentum is a good default starting point. That doesn't mean you CAN climb that hard; a better metric (but still limited by being a strength/power measure rather than a climbing measure) is probably what your 3-5 rep honestly the overview is very simple. So when I’m climbing some rock or Boulder route in the gym and doing crazy moves it just feels like a super natural way to maneuver my body. Reddit's rock climbing training community. He competes, hangs out at the gym, and has worked at climbing summer camp, and as a coach. Type 1 is for tendons and ligaments and type 3 for muscles. Once you have a good base fitness, other activities will become more pleasant and more accessible, and you can expand your comfort zone from there, e. Felt absolutely great once I built up to it and I could really see the benefits when sport climbing. Climbing also won't bulk you up. Get a hangboard for home training, it will do wonders for your grip (forearm) strength. Many benefits to slim fitting, synthetic, stretchy climbing pants, but a big one that hasn’t been mentioned is pants stay in place better than shorts and don’t ride up in the crotch area. I'm extremely active and You didn't notice a difference because the benefits of collagen supplementation in relation to climbing are not noticeable. IDK just didn't appeal to me almost at all. 13. It's definitely a sport with a potential for higher-than-normal levels of risk Feb 16, 2023 · Here are six health benefits associated with rock climbing. This is a For climbing, I do my compound lifts at 5x5 and any accessories 3x15. free climbing: using only your body and the rock's natural features to climb, while having ropes as backup in a fall. That's great! Be proud of where you are. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found Gym sport climbing or 4x4s would get you there much faster than ARCing imo, and by training that way you wouldn't lose the bouldering strength that is a prerequisite at that crag. Jan 20, 2024 · Stop looking at the grade and start focusing on HOW you're climbing. If you can live with a slow climbing progress and want to have a lot of fun doing other stuff then I think different grappling styles (like bjj) are the most beneficial combat sports for climbing - they require strength, mobility and endurance. free soloing: same as free climbing minus any and all protection. Members Online • holde0 This is probably the wrong audience to ask this question--a climbing sub is going to "like" climbing. Casual running with workouts <5mi? Sure. It teaches body awareness. General Tips n Tricks Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. I recently joined a climbing gym and have noticed benefits to my bass guitar playing. While I’ll get sweaty, my hands don’t get very sweaty and I’ve yet to have a moment where I felt like my grip was struggling as a result. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. If I look at a climber climbing below their level and look at their technique I can get a good estimate of how good a climber they are. That being said, if your goal is "general fitness" and you feel like you are out of shape in general, I wouldn't drop traditional resistance training and focus on bouldering--your tendons will be by far your weakest link bouldering, which will preclude you from really working your muscles as That being said, if you do get into rock climbing, then please use your legs because you will tire yourself out very fast and won't be able to climb for very long. quite to the contrary, when i am sore from climbing and do reverse wrist curls, or ring pushups, or finger extensor work, it feels GREAT and, if anything, contributes to my recovery rather than hindering it. But again, climbing (especially outdoors) is so varied that everyone will be able to climb to their own particular strengths. So while climbing isn’t the most efficient way of neither losing fat or gaining muscle, it is, to some, a more achievable way of staying fit/healthy. Caffeine - but that's not for climbing. Anything related to indoor (and outdoor) goes. Personally I think tendons and ligaments are most important for climbing. So many people want to be multiple things at the same time. Seconding the comments that climbing/bouldering regularly will not get you in the best physical shape possible. that's all you need to do, and it's debatable if you even need #3. If you're just bouldering and top rope climbing all day then sure, but even pros die sometimes when they get into the riskier stuff like trad climbing or free soloing stuff. Done on the wall. One guy I know used to compete at a high level in Tae Kwon Do and the flexibility and power that he brought to climbing from that was amazing, and he progressed really fast. I can also get a good estimate from looking at their forearms and extensor muscles (especially hypertrophy) because it correlates strongly to overall grip strength Board/circuit climbing on 25-35 degrees on smaller holds If it's contact strength you're looking for, and have access to a board, I'd suggest to try board climbing. best subreddits for self promotion community is extremely active and the thread gets updated… ClimbingTechniques - Website with lots of rock climbing basics and info Terminology. it may be worth your time to do some background reading on it's known effects, generally, and decide if your seeing any of those benefits in your climbing and then try cycling it a few times to see what Fully agree. Sport climbing does alot more for your power endurance (ability to pull many moves without much rest), but theres also a mental aspect to it, because when you're leading you have to periodically stop, hold with 1 hand, clip the draw, and then continue climbing, all of which adds difficulty to the climb (not to mention the falling aspect - fear Ehhhh-- I disagree. Fortunately over the last 2 months I've been climbing a little more with a friend and lately it looks like climbing 1x a week is again possible. Or wearing it over lots of layers while ice climbing. And that's great! It is odd to meet people at a climbing gym that have no interest in climbing outdoors or even top That’s interesting. Background: I've been climbing for 5 years, and have noticed that my fingers have gotten more prone to finger tweaks as I try projecting harder climbs at my 90%+ limit. In other posts and comments, especially in chat, I've argued that one-arm hangs offer a few benefits over two-arm hangs, especially for stronger climbers. Dedicated to increasing all our knowledge about how to better improve at our sport. for example instead of bar-rows, I tie my rock rings to a kettlebell and do rows with those. . do strength training. Climbing is the only exercise I do, and I've been climbing about as long as you and am the same size as you. I think the years of climbing has built up and toughened his wrist muscles, forearms, biceps and ligaments. Rock climbing is good for your mental health: 3 research papers that explore the benefits on patients with depression and anxiety You can now tell your parents that spending your time hanging off a cliff is good for you and there is evidence to prove it. See the comments and upvotes on r/climbharder subreddit. Climbing builds skill and skill-building will improve your performance a whole lot faster than strength gains. g. Slim fitting pants also have less bulk around the harness legs. Or concerned about weight because you're climbing 5. Rope climbing works different muscles depending on your climbing style and rope climb can even be made aerobic! You should ask u/marcusbondi he loves rope climb. So a bunch of really good climbers advised you to integrate bouldering to build strength for rope climbing-- and I agree with them. It's hard to say definitively that they've transferred, but it seems as though the wrist extensions improved my stability while crimping and the wrist curls eliminated the occasional "popping" feeling I used to experience on gym slopers. The harness becomes a lot more important when you're going to be wearing it all day, loading it down with 15lbs of trad gear, and doing hanging belays in it. This may be the single biggest benefit of rock climbing. Body strength (but not dedicated core training) > pulling or fingers for a moderately new climber. Simply keep climbing hard and look to improve at whatever your weakness is. vce dxuex rdsrkh nmatj biakgwkd cjqspir bzmf lupszhk kfv kuos tbtntvw pyzi afq zyeoqjm dcxy